1. Squeeze and ‘Chinese burn’ your lower forearm and wrist.  Squeeze the outside edge of you hand.
    2. Supporting the palm of your hand with your fingers, thumb walk up the furrows between the tendons on the back of the hand.
    3. Working from finger tip to base pinch the top and underside of each finger, then do the same to the sides of the fingers.
    4. Turn your hand over, use thumb pressure to rub and massage the fleshy area at the base of the thumb.
    5. Now use your thumb to rub in a circular motion over the area of the palm that covers the knuckles.
    6. With your thumb rub and circle the area in the centre of the palm – this is a reflexology point for the solar plexus.  Take a moment to observe yourself.   Are you are holding your breath as your mind focuses on something new. Be mindful of your breath at this point, try to let it deepen, engaging the diaphragm.
    7. ‘Caterpillar’ with your thumb over the creases in the inner wrist.
    8. It is fun to compare the done with the undone, feel the difference?
    9. Now do the other hand!